"I have been a client of Vitality Personal Training for just over four months and the training I have received has really made a difference in my life. I have a history of rheumatoid arthritis and fibromyalgia and I am now able to function on a daily basis experiencing little, if any, pain. I have also seen a significant improvement in my overall strength and endurance."
"I have experienced many physical benefits from the program at Vitality Personal Training. I have significantly improved my upper body strength, my lower back pain has diminished and the knee pain I was experiencing before starting the program is now gone. I am seeing muscle and firmness on my body that did not exist prior to my workouts!"
"It is now the middle of February and since early December, I have lost 12 pounds and dropped one dress/pant size. The eating plan is great since I don't feel hungry! I have received many compliments on my improved physique. I feel much stronger and confident about myself. The workouts are not easy, but they are certainly beneficial and worthwhile!"
"It's a quick workout and you get maximum benefits in the least amount of time. I like having the one-on-one instruction. It's really helped me with my back and it's not hard on the joints. I am extremely satisfied with my results. It's of great value!"
"I've dramatically increased the amount of weight that I'm lifting. I've also noticed more mobility in my neck and back. I have more energy and my wife says she's never seen my muscles as developed as this. I just feel a lot better and like being able to work out on my lunch-hour and not have to worry about sweating and needing to take a shower."
"I have been training at Vitality Personal Training for almost four months now. The personal instruction I receive is very motivational, never judgmental and always encouraging and supportive. The nutritional knowledge I have gained has been invaluable, including great articles and up-to-date information. I have experienced a major weight loss and significantly improved my health test results since beginning the program. I highly recommend the services at Vitality Personal Training."
"Turning 65 yrs. old, having a history of lower back issues, I was encouraged by my wife (a long term client) to enroll in the program at Vitality Personal Training. It’s been ten months and I feel like a new person. I’ve seen dramatic improvement in overall strength, especially core strength and have dropped two pant sizes. Since starting the program, I have not had any issues with my back, which I find remarkable. The things I appreciate the most are: the efficiency of the workout – each of my twice-weekly workouts takes less than one-half hour, the personal one-on-one encouragement from Rick, and the workouts tailored to specific needs and limitations. I can’t say enough about the program!"
"After nearly one year, I am extremely pleased and impressed with the results I have received. I used to work out five mornings a week and I have experienced superior results with this program, while committing much less time to working out. In addition, I used to see a chiropractor every two weeks for my back and I have not seen him for months. If time is money, then Vitality Personal Training represents tremendous value."